Understanding Technology Addiction And Its EffectsHere’s what you should know about technology addiction and what the research says about how it can impact your brain and cognitive health.Mar 22, 2021Mar 22, 2021
Understanding DBT Therapy: A Beginner’s GuideWe offer a better understanding of what Dialectical Behavioral Therapy is, how it works as a treatment and what to expect during sessions.Feb 23, 2021Feb 23, 2021
Does CBT Therapy Work for Anxiety?Out of the different types of therapies used to treat anxiety, cbt therapy is one of the most effective approaches. Here’s how it works.Jan 28, 2021Jan 28, 2021
How Mindfulness Can Help with DepressionMindfulness and regular meditation can help relieve depression by changing how the brain responds to stress and anxiety. Here’s how.Nov 23, 2020Nov 23, 2020
Understanding The Differences Between Psychologists and PsychiatristsMany people confuse psychologists and psychiatrists but there are key differences that can determine who you should ask for help.Nov 5, 2020Nov 5, 2020
Rewiring & Healing An Anxious BrainAnxiety doesn’t have to control your life. Learning these therapeutic and lifestyle practices can help rewire a brain affected by anxiety.Sep 30, 2020Sep 30, 2020
The Mental Effects of Untreated Anxiety and DepressionWhile therapy and medication can help treat anxiety and depression, if left untreated, both anxiety and depression can damage the brain.Sep 2, 2020Sep 2, 2020
Can Brain Scans Help Diagnose Mental Illness?To help bring clarity to mental health, many behavioral health experts have started looking at brain scans to help diagnose mental illness.Sep 2, 2020Sep 2, 2020
How Exercise Helps Battle DepressionWe explore the effect of exercise on our brain and mental health as well as why physical activity can help deal with symptoms of…Aug 9, 2020Aug 9, 2020
The Relationship Between Neurotransmitters and DepressionWe take a comprehensive look at the relationship between neurotransmitters and depression and explore their impact in the brain.Jun 21, 2020Jun 21, 2020
